What is Massage Therapy?
What is Massage Therapy?
Massage Therapy is a safe and effective, hands-on therapy involving the assessment and treatments of the muscles and joints in the body. It includes many manual techniques and exercises to improve your body’s mobility and decrease pain.
Why is Massage Therapy Important?
Massage offers a wide variety of benefits. These benefits can be subjective as each and every individual experiences different reasons on why it’s beneficial for them.
In this blog, we are going to talk about three main reasons why massage therapy is important for you.
1. Decrease stress levels
Massage has been shown to effectively reduce stress levels by promoting relaxation in both your mind and body. Stress can cause a high level of tension within your muscles resulting in muscle tightness and stiffness. Through the use of many manual techniques, massage therapy can help relieve your muscle tension and regulate your blood circulation which can improve your overall mobility and movement. With that, this type of therapy can elevate a sense of mental relaxation and reduce high stress levels.
2. Improve physical well-being
One of the most significant benefits to massage is that it improves your overall physical health and well-being. Massage promotes improved physical performance and injury management and prevention. Treatments can include a vast variety of manual techniques and exercises which work to increase blood flow to areas with pain as well as reduce inflammation. In addition, massages can help improve your range of motion and enhance your physical capabilities which enables you to do the things you love pain free.
3. Strengthen your immune system
Thirdly, massage helps to strengthen your immune system. By regulating blood circulation and lymphatic flow in the body, it can help transport healthy nutrients and get rid of waste products. It is also known to increase lymphocytes, which are cells that fight against harmful substances in the body. In essence, massage can help improve your immune system and benefits your overall health.
In summary, massage therapy is helpful both for your mental and physical well-being. The benefits of massage therapy are countless and different for everybody. With great RMTs and treatment plans, you can start moving how you want to and get back to doing the things that you love pain free.