OUR M.O.
PHYSIOTHERAPY
Physiotherapy is a non-invasive, movement-focused therapy with the goal of optimizing physical function and performance, as well as injury management and injury prevention.
Our Physiotherapists at M.O. are experts in the assessment, diagnosis, and treatments of diverse musculoskeletal conditions through the implementation of soft tissue massage techniques, active rehabilitation, and education.
MASSAGE THERAPY
Massage Therapy is a safe and effective, hands-on therapy involving the assessment and treatments of the muscles and joints in the body.
At M.O., our Registered Massage Therapists are skillfully trained in a multitude of manual techniques as well as exercise therapy approaches. These approaches are aimed to decrease pain, improve range of motion, and reduce muscle stiffness.
CHIROPRACTIC
Chiropractic is an evidence-based therapy with a focus relieve discomfort from joint, muscle, ligament, tendon, and nerve-related injuries throughout the body.
The Chiropractors at M.O. are well adapt in assessing, formulating a diagnosis, and developing a treatment plan which can include a combination of manual therapy, rehabilitative exercises, and education.
FASCIAL STRETCH THERAPY
FST is a pain-free, assisted stretching technique that targets fascia—the connective tissue surrounding muscles, joints, and nerves. FST helps improve mobility, flexibility, and circulation while reducing tension and discomfort. It’s ideal for athletes, active individuals, and anyone looking to move and feel better. Sessions are tailored to your body’s needs, providing deep, lasting relief and enhanced performance.
MYOFASCIAL RELEASE
Myofascial Release works on the fascial layer of the skin to increase range of motion and decrease pain.
JOINT MOBILIZATIONS
The therapist applies a pressured force of a joint in a specific direction to improve mobility.
NEUROFUNCTIONAL ACUPUNCTURE
This technique targets specific nerves with acupuncture needles to relieve nerve, muscle and joint pain.
CUPPING THERAPY
A Traditional Chinese Medicine technique creating suction on the skin with special cups to help with inflammation, pain and improve blood flow to specific areas.
Specialties at M.O.
At M.O., our highly skilled team of therapists have a wealth of experience and a diverse background in the fields of massage therapy, physiotherapy, osteopathy, and chiropractic treatment. Our professionals bring a unique set of skills and knowledge to the table, ensuring that our clients receive personalized care tailored to their specific needs.
PELVIC HEALTH PHYSIOTHERAPY
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the assessment and treatment of pelvic floor muscle dysfunction.
Pelvic floor physiotherapy can be beneficial in restoring strength and function in your pelvis. Our physiotherapist, Carrie Chou, offers pelvic health physiotherapy to help you get back to what you love doing.
MMA, BJJ, MUAY THAI
At M.O., our therapists specialize in catering to clients who have experienced pain and injuries related to various combat sports, including Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), and Muay Thai.
Our therapists understand the physical demands and stresses of individuals of these sports, which is why our team provides targeted care to address the specific challenges that comes with combat sports.
Conditions We Treat
• Headaches
• Concussion
• Neck Associated Disorder/Non-specific Mechanical Neck Pain
• Cervical Spinal Stenosis
• TMJ
• BPPV
• Rotator Cuff Related Shoulder Pain
• Adhesive capsulitis (Frozen Shoulder)
• Tennis Elbow
• Golfer’s Elbow
• Biceps Tendinopathy
• Carpal Tunnel Syndrome
• Cubital Tunnel Syndrome
• Scapholunate Instability
• Muscle strains
• Post-surgical Recovery
• Non-Specific Mechanical Low Back Pain
• Disc Herniation/Discogenic Low Back Pain
• Lumbar Spinal Stenosis
• Piriformis Syndrome
• SIJ irritation
• Knee OA
• Patellar Tendinopathy
• Meniscus Irritation/Tear
• Ligamentous: ACL, PCL, LCL, MCL Irritation/Tear
• Hip OA
• Femoral Acetabular Impingement
• Greater Trochanteric Pain Syndrome
• Ankle Sprains (Lateral, Medial, High)
• Plantar Fasciopathy
• Achilles Tendinopathy