Fascial Stretch Therapy
What is Fascial Stretch Therapy?
Fascial Stretch Therapy is a pain-free approach of massage that consists of table-based assisted stretching. In a treatment session of fascial stretch therapy, the therapist focuses on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.
During the session, the therapist works with the fascia – a thin layer of connective tissue that surrounds your whole body and holds your muscles and joints in place.
Fascial stretch is known to be one of the fastest, most effective, and most relaxing methods to reduce pain, restore your body’s physical function, and overall promote your body’s health and wellness so that you can move and feel better.
Who can get treated with Fascial Stretch Therapy?
People who are athletes and/or live an active lifestyle
Fascial stretch improves blood flow to tired muscles in the body, which helps you to recover after hardcore training and decreases soreness and pain. With people who live an active lifestyle, this treatment can help you run faster, lift heavier, boost endurance, and increase mobility and flexibility.
People who experience chronic pain
Usually, chronic pain includes muscle tightness and joint stiffness along with overall general weakness. With fascial stretch, the therapist can help to eliminate your pain by stretching movements and improving blood circulation through your body so that you can move better and do the things you love pain free.
People who have an injury
For people who have an injury and are looking for rehab, fascial stretch can help. The techniques used in this treatment can improve your range of motion as well as increase your flexibility. It also helps reduce pain and stiffness within your body.
Fascial stretch can treat people of different ages with many different problems and issues – they are not just limited to those mentioned in this blog. The overall goal of fascial stretch is to help and promote your body’s health and wellness.