Physical Therapy That Actually Treats the Cause—Not Just the Symptom No heat packs. No machines. No cookie-cutter rehab. Just 1-on-1 performance-driven care that gets results.
Comprehensive movement assessment and targeted treatment to restore function, strength, and mobility for optimal performance and daily living.
Therapeutic massage techniques for recovery, relaxation, and wellness—from sports performance to stress relief and preventative care.
Evidence-based spinal and joint care to optimize nervous system function and enhance athletic performance.
Book a comprehensive assessment and we'll create a personalized treatment plan.
We understand the demands placed on your body - whether you're an athlete, a busy professional, or someone prioritizing wellness. Our specialized approach optimizes performance, relieves stress, and prevents future issues through evidence-based care.
All our treatments are grounded in the latest research and proven methodologies for optimal outcomes.
Urgent injury? We offer same-day appointments to get you back on track quickly.
Our team consists of registered and licensed healthcare professionals with extensive sports medicine experience.
Every treatment plan is tailored to your specific goals - whether that's peak athletic performance, stress relief, ergonomic optimization, or preventative wellness.
Our integrated team approach ensures comprehensive care addressing all aspects of your health - from injury treatment to workplace ergonomics and stress management.
We handle the paperwork with most major insurance providers for your convenience.
Every review comes directly from Google to give you full confidence in the care you'll receive at M.O. Therapy.
Google rating · 577 reviews
in the last week
It’s always an amazing treatment here! The front desk receptionist, Rainbow, was friendly, welcoming, and made check-in super smooth. My RMT, Shruti was incredibly skilled, attentive, knowledgeable, and really listened to what I needed. I left feeling relaxed and pain-free. Highly recommend this place to anyone looking for quality care and a great atmosphere!
in the last week
Carrie was amazing! 10/10 recommend !!
in the last week
Love my sessions with Dillon. He’s so curious and considerate. Hands of a healer truly.
in the last week
Damian is just the best. My visits to M.O. Therapy are always a great I look forward to every visit
Our licensed healthcare professionals bring years of experience and specialized training to help you achieve optimal health and performance.
Registered Massage Therapist
Physiotherapist
Chiropractor
RMT & FST
From acute sports injuries to chronic pain management, our expert team provides targeted treatment for a wide range of musculoskeletal conditions.
We treat a comprehensive range of musculoskeletal conditions. Contact us to discuss how we can help with your specific needs.
From stress relief to preventative care, our therapeutic services support your overall health and wellbeing. No injury required—just you, prioritizing yourself.
Melt away tension with expert therapeutic massage
Therapeutic massage designed for busy professionals. From Swedish to deep tissue, our treatments help you decompress, recharge, and prioritize self-care.
Workplace wellness programs, ergonomic assessments, and preventative maintenance. Stay ahead of pain and optimize your posture for long-term health.
Most plans cover massage therapy and physiotherapy for wellness and preventative care—not just injury treatment. Maximize your benefits for regular self-care and stress management.
Make the most of your extended health benefits. We handle the paperwork, you focus on recovery.
We bill most major insurance providers directly - no upfront payment needed
Insurance claims processed within 24-48 hours for quick reimbursement
Special rates for corporate wellness programs and employee benefits
Including Manulife, Sunlife, Great-West Life, Canada Life, Green Shield, Blue Cross, Desjardins, and more. Not sure if we accept yours? Contact us to verify coverage.
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The dead bug is a great exercise to help target the deeper core, which isn’t isolated as much with your typical core exercises, like crunches (not hating on crunches they have their benefits 😅). 🧱 Try them out and let me know how they feel! #deadbug #deepcoreexercises #posturefix
The power clean is an intimidating move, and rightfully so. It’s a combination of compound movements that requires good timing and strength at the same time.
1 month post ACL surgery. Rehab after surgery is always hard work 💪💪💪. Vince puts in the work everyday, and his progress has been 🔥
Try out this 5 minute mobility routine! 💪 All you need is your bedroom to do these stretches 🛏️. These stretches are great for improving your upper body mobility to help with your push and pull days!
Here are 2 simple tricks that you can incorporate while doing your bicep curls ! If you’ve got questions about any injuries related to lifting, DM me and let’s get to the bottom of it !
Members of Function Studios, this one’s for you! 🙌 Get a complimentary treatment from the M.O. Therapy team on October 25th (9AM–1PM) and learn how we can help you move and feel your best. 💥
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