Athletic performance and injury treatment
Performance & Recovery

Peak Performance & Injury Recovery

Expert treatment for sports injuries, chronic pain, and musculoskeletal conditions. Get back to peak performance faster.

  • Return-to-sport protocols
  • Advanced rehabilitation techniques
  • Performance optimization
OR
Relaxation and wellness massage therapy
Wellness & Relaxation

Stress Relief & Pure Relaxation

No injury required. Therapeutic massage for busy professionals seeking stress relief, relaxation, and overall wellness.

  • Stress & tension relief
  • Corporate wellness programs
  • Insurance coverage available
M.O. Therapy team in action
Comprehensive Treatment

All Conditions We Treat

From acute sports injuries to chronic pain management, our expert team provides specialized treatment for a comprehensive range of musculoskeletal conditions.

Head & Neck

  • Headaches & Migraines
  • Concussion Management
  • Neck Pain & Stiffness
  • Cervical Spinal Stenosis
  • TMJ Dysfunction
  • Vertigo (BPPV)

Shoulder & Upper Body

  • Rotator Cuff Injuries
  • Shoulder Impingement
  • Frozen Shoulder
  • Shoulder Instability
  • AC Joint Irritation

Elbow & Forearm

  • Tennis Elbow (Lateral Epicondylitis)
  • Golfer's Elbow (Medial Epicondylitis)
  • Biceps Tendinopathy
  • Elbow Instability

Wrist & Hand

  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Wrist Sprains
  • De Quervain's Tenosynovitis

Lower Back & Spine

  • Mechanical Low Back Pain
  • Disc Herniation
  • Lumbar Spinal Stenosis
  • Sciatica
  • SI Joint Dysfunction

Hip & Pelvis

  • Hip Osteoarthritis
  • Hip Impingement (FAI)
  • Hip Bursitis
  • Groin Strains
  • Pelvic Floor Dysfunction

Knee & Patella

  • ACL/PCL/MCL/LCL Injuries
  • Meniscus Tears
  • Patellar Tendinopathy
  • Knee Osteoarthritis
  • Runner's Knee (PFPS)

Ankle & Foot

  • Ankle Sprains
  • Plantar Fasciitis
  • Achilles Tendinopathy
  • Shin Splints
  • Stress Fractures
M.O. Therapy treatment in action
Professional wellness care
Expert therapeutic treatment
Why M.O. Therapy

Trusted by Athletes & Professionals

For Athletes

  • Performance Optimization

    Sport-specific training and movement analysis to enhance athletic performance

  • Return-to-Sport Protocols

    Evidence-based rehabilitation to get you back in the game safely and quickly

  • Injury Prevention

    Proactive strategies to keep you performing at your best

For Professionals

  • Stress Management

    Therapeutic massage to decompress and recharge from work demands

  • Flexible Scheduling

    Early morning and evening appointments to fit your busy schedule

  • Insurance Coverage

    Direct billing available for wellness and preventative care

Two Approaches, One Goal: Your Wellness

Whether you're recovering from injury or seeking pure relaxation, we have the expertise and approach to help you.

Athletic treatment and sports medicine
Athletic Treatment

Injury Recovery & Performance

Advanced rehabilitation techniques combining manual therapy, exercise prescription, and performance training to help you return to sport stronger than before.

  • Manual therapy & joint mobilizations
  • Neurofunctional acupuncture
  • Therapeutic exercise programs
  • Sports-specific conditioning
Relaxation and wellness massage therapy
Wellness Sessions

Relaxation & Stress Relief

Therapeutic massage designed for busy professionals seeking stress relief, muscle tension release, and overall wellness. No injury required.

  • Swedish & deep tissue massage
  • Trigger point therapy
  • Myofascial release
  • Aromatherapy options
Specialized Care

Expert Programs for Specific Needs

Tailored treatment programs with specialized expertise for unique conditions and performance goals.

Combat sports medicine and treatment

Combat Sports Medicine

Specialized care for MMA, BJJ, and Muay Thai athletes. Expert treatment for combat sport-specific injuries.

Pelvic health physiotherapy treatment

Pelvic Health Physiotherapy

Specialized treatment for pelvic floor dysfunction, pre/post-natal care, and core stability.

Corporate wellness and ergonomic assessments

Corporate Wellness

Ergonomic assessments, injury prevention programs, and on-site services for busy professionals.

Sports performance optimization

Sports Performance

Movement optimization, strength training, and return-to-sport protocols for peak performance.

Insurance Benefits

Maximize Your Insurance Benefits

Make the most of your extended health benefits. We handle the paperwork, you focus on wellness.

Direct Billing

We bill most insurance providers directly - no upfront payment needed for covered services.

Fast Processing

Insurance claims processed within 24-48 hours for quick reimbursement.

Wellness Coverage

Many plans cover massage therapy for relaxation and preventative care.

We Accept All Major Insurance Providers

Including Manulife, Sunlife, Great-West Life, Canada Life, Green Shield, Blue Cross, Desjardins, and more.

PhysiotherapyMassage TherapyChiropractic
For Businesses

Corporate Wellness Programs

Invest in your team's health and productivity with our comprehensive workplace wellness solutions.

On-Site Services

Bring wellness to your workplace. Chair massage, ergonomic assessments, and injury prevention workshops.

  • Monthly on-site visits
  • Custom scheduling
  • Wellness education
Request Quote

Ergonomic Assessments

Comprehensive workstation evaluations to prevent injuries and optimize comfort and productivity.

  • Individual assessments
  • Detailed recommendations
  • Follow-up support
Learn More

Employee Benefits

Special corporate rates and packages for employee wellness programs and extended health benefits.

  • Preferred pricing
  • Priority booking
  • Flexible packages
Contact Us

Ready to Start Your Wellness Journey?

Whether you're recovering from injury or seeking pure relaxation, our expert team is here to help. Book your appointment today and experience the M.O. Therapy difference.

Same Day Bookings

Flexible scheduling for your busy life. Early morning and evening appointments available.

Direct Billing

We bill most insurance providers directly. No upfront payment for covered services.

Expert Care

Licensed professionals with specialized training in sports medicine and wellness.

(905) 201-5827

Questions? Contact us at info@motherapy.ca or visit us at 7030 Warden Ave, Unit 18, Markham